Psychotherapy & Counselling Services in Toronto's West End
Growth-Focused Therapy for Life Transitions, Relationships & Health. In-Person or Online.
Our Therapy Services
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Individual Therapy
Space to explore, question, and grow.
Whether you’re feeling stuck, overwhelmed, or just ready for something to shift, individual therapy offers a personalized space to dive into what’s going on beneath the surface. Together, we’ll build on your strengths, work through challenges, and help you move toward the life you actually want — not just the one you think you should have.
50 Minute Sessions$165 per Session
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Relationship Therapy
Connection doesn’t have to be this hard.
Relationships can be some of the most meaningful — and most complicated — parts of life. Whether you’re navigating conflict, communication struggles, big transitions, or just feeling disconnected, relationship therapy creates space for honest conversations, new tools, and deeper understanding between you and the people you are in relationships with.
50 - 90 Minute Sessions
$185 per 50 Minute Session
$225 for 90 Minute Sessions
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Neurofeedback
Helping your brain find its natural rhythm.
If you’re feeling stuck in patterns like anxiety, attention struggles, or burnout, neurofeedback offers a science-backed way to help your brain find better balance. It’s a gentle, non-invasive approach that supports your nervous system’s natural ability for greater calm and focus.
50 Minute Sessions$165 per Session
Meet the Team
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Karina Waluk
Clinical Director & Registered Psychotherapist
Areas of Focus: Anxiety, ADHD, Career, Couples Therapy, Chronic Pain, Relationship Challenges, Stress & Burnout. -
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Jessica Green
SENIOR THERAPIST
Areas of Focus: Anxiety, Depression, Grief, Life Transitions, Relationship Challenges, Pregnancy, and Parenting -
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Sarah Gray
THERAPIST
Areas of Focus: Anxiety, Career, Depression, ADHD, Life transitions and Relationship issues.
Where insights meets growth
Life is a lot… relationships, stress, anxiety, ADHD, burnout, big transitions, old patterns you might be stuck in. You don’t have to sort through it alone. Our therapists bring warmth, curiosity, and guidance so you can feel supported and move towards healing and growth.
A Few Things We Might Work On
Feeling stuck or overwhelmed
Managing anxiety, perfectionism, or self-doubt
Burnout and emotional exhaustion
Coping with Chronic Pain or Illness
Adult ADHD—new diagnoses or lifelong patterns
Life transitions (including pregnancy and parenting)
Understanding relationship patterns
Processing grief, trauma, or difficult life events
Ready to Begin?
Taking the first step can be daunting, but we’re here to answer any questions you might have and help guide you through the process.
Schedule a Free 15-Minute Consultation by filling out this form