Meet Aliya!

A person in a black turtleneck sweater stands against a plain beige wall, smiling, with arms crossed.

Therapist

  • Practicing for 5+ Years

  • Individual Therapy

  • Online Availability

About Me
My approach to therapy is warm, attentive, embodied, and supportive. Whether you are coming in with a specific challenge or are looking for overall support, I aim to provide a safe container to bring clarity, perspective, and relief.

My Approach
I have experience working with a number of issues, including: anxiety, depression, struggles in relationships (romantic, familial, friendships, and in the workplace), life transitions, low self-esteem, racial and immigrant identity, building better coping strategies, and healing events from the past.  I will offer insights, observations, and gentle challenges when you need them.

I believe that therapy should be inclusive and anti-oppressive, and I strive to embody these qualities. I welcome you to email me for a free phone consultation to see if we might be a good fit.

Modalities

  • Gestalt Therapy

  • Internal Family Systems (IFS)

  • Mindfulness

  • Somatic Therapy

  • Emotion Focused

Qualifications & Registrations

Registered Psychotherapist
College of Registered Psychotherapists of Ontario
License #12241

Member of the Canadian Association for Psychodynamic Therapy