Workshop Reviews

“ The course exceeded my expectations. Karina packed in a lot of valuable information in a very short amount of time. The slides were very helpful, and I screen capped a few to reflect on further after. As someone who is relatively new to meditation, it was very helpful to go through a number of different types of meditation practices and explore what might work best for me. ”

— Participant from How to Develop a Mindfulness Practice Course.

“ The down to earth approach meant that could just let myself be curious, and I became eager to attend classes and to just try, which carried over into the practice as well. The way Karina made sure to present the material through different learning modalities made the ideas even more accessible. ”

— Participant from How to Develop a Mindfulness Practice Course.

“ It was very well organized and scaffolded. I loved the balance between theory and practice.”

— Participant from How to Develop a Mindfulness Practice Course.